Karate and Kung Fu -Shorin ryu, Okinawan Karate- Martial Arts Instruction

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Nintai -Philosophical Lessons in Okinawan Karate

Only when Nintai is accomplished, can one pursue a higher spiritual path.
This is an inspiring story that is a must read for any serious student of the martial arts, or anyone interested in this path towards spiritual development.
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Kata

Shorin-Ryu Katas

Kihon Katas #1 through #6
Fu-Kyu Kata Shodan
Fu-Kyu Kata Nidan
Naihainchi Shodan
Naihainchi Nidan
Naihainchi Sandan
Pinan Shodan
Pinan Nidan
Pinan Sandan
Pinan Yondan
Pinan Godan

Wansu
Ananku
Pasai Sho
Pasai Dai
Kusanku
Chinto
Matsumura Rohai
Gojushiho
Tamari Rohai

Weapon Katas

Sai #1, 2, 3
Soken Sai
Soken Bo
Kama #1, 2
Nunchaku #1, 2, 3
Suichi No Kun (Bo)

Kubo No Kun (Bo)
Sakugawa No Kun (Bo)
Sakugawa Dai Ni (Bo)
Tonfa Dai Ichi
Eku Kata (Kai Dai Ichi)

White Crane Katas

Oso Hakutsuru Sho
Oso Hakutsuru Dai
Oso Hakutsuru San he
Ryuken Sanchin
Ryuto Chiken
Gohoken
Tsuru Sanchin

Paiho
Hakutsuru Ken
Hakutsuru Me
Ryusho Ken
Nipaipo
Rokishu
Go Ten Te