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Ancient Arts for Modern Times
Ancient Arts for Modern Times
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Nintai -Philosophical Lessons in Okinawan Karate
Only when Nintai is accomplished, can one pursue a higher spiritual path.
This is an inspiring story that is a must read for any serious student of the martial arts, or anyone interested in this path towards spiritual development.
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SPLASHING HANDS BASICS
1) Jab and Punch
2) Jab Punch Uppercut
3) Rolling Punch
4) Drop Punch
5) Stiff kick (front and back leg)
6) Donkey Kick
7) Right/Left Shuffle
8) Right/Left Shuffle Kick
9) Right/Left Shuffle Jab and Punch
10) Right/Left Shuffle Kick, Jab and Punch
11) Reverse Shuffle--Right/Left side
12) Reverse Shuffle Kick--Right/Left side
13) Reverse Shuffle Jab/Punch--Right/Left side
14) Reverse Shuffle Kick, Jab and Punch--Right/Left side
15) Back Shuffle--Right/Left side
16) Close the Gap--Right/Left side
17) Close the Gap Kick--Right/Left side
18) Close the Gap Jab/Punch
19) Close the Gap Kick, Jab and Punch
20) Right Shuffle Backspin--Right/Left side
21) Circle Shuffle/Back Shuffle--Right/Left side
22) 45 Shuffle--Right/Left side
23) 45 Shuffle Turn--Right/Left side
24) Right/Left Shuffle--Right/Left side
25) Change--Right/Left side
26) Change in a Box--Right/Left direction
27) Right/Left Shuffle Jab, Punch and Uppercut